| Strawberry Bread | |
| Ingredients | Directions |
| 3/4 C Whole Wheat Flour | Sift Flour, Splenda, Baking Soda, Salt & Cinnamon in Bowl |
| 3/4 C All Purpose Flour | Make a Well in the Center |
| 1 C Splenda | Combine Eggbeaters, Applesauce, Oil & Strawberries |
| 1/2 Teaspoon Baking Soda | Add to sifted ingredients & stir until well combined |
| 1/2 Teaspoon Salt | Spoon Batter into greased & floured 9 x 5" Loaf Pan |
| 1/2 Teaspoon Cinnamon | Bake at 350deg for 1 Hour |
| 8oz Eggbeaters | Remove from oven & let cool |
| 1/2 C Unsweetened Applesauce | |
| 1/8 C Canola Oil | ***Makes a great breakfast bread, snack or dessert! YUM! |
| 10oz Frozen or Fresh Strawberries (Chopped) |
| Met-Rx Protein Pudding | |
| Ingredients | Directions |
|
1 Pack Met-Rx MRP (chocolate or vanilla) |
Blend together thoroughly (a little tough b/c it's very thick) |
|
8oz Water (v/s the typical 16oz) |
Pour into small container |
| Refrigerate at least 1 hour and enjoy a tasty pudding that is good for you! | |
| Met-Rx Parfait | |
| Ingredients | Directions |
| ! Pack Chocolate Met-Rx | Mix Separately Chocolate & Vanilla Protein w/8 oz water |
| ! Pack Vanilla Met-Rx | Pour a little of one in a tall glass |
|
Bananas, Granola, Graham
Cracker Crumbs, etc.. |
Layer topping of choice |
| Tall Glass | Pour in next flavor |
| 8oz water |
Layer again and just
create as many layers and flavors as you like! Refrigerate at least 1 Hour |
| Banana Frozen Fusion | |
| Ingredients | Directions |
| 1 Sliced Banana |
Add all ingredients
together in plastic container |
| Peanut Butter (Natural is Better) | Mix & Freeze at least an hour |
|
Honey Roasted
Almonds (Almond Accents Brand) |
Enjoy a Tasty Treat |
| 4 T Met-Rx Pudding (see recipe) |
| Banana Unfostered | |
| Ingredients | Directions |
| 1 Large Banana | Slit Banana Lengthwise |
| Sugar-Free Syrup | Place in Microwaveable Container |
| Splenda or Brown Sugar Substitute | Heat for 1+ min..until soft |
| Healthy Choice Fat-Free/No Sugar Added Vanilla Ice Cream |
Drizzle Syrup & Brown
Sugar on Top & Heat for |
| Fat Free Caramel (SF if available) | Add 1-2 Small Scoops Ice Cream, Drizzle Caramel & Top w/Walnuts |
| 1-2 T Walnuts | Enjoy the consequences w/out too much guilt! |
 |
Banana Protein Pudding |
| Ingredients | Directions |
| Large Glass Dish | Mix Met-Rx according to pudding recipe, but add 32oz water |
| 4 Packs Vanilla Met-Rx MRP | Pour a layer of pudding in Glass Dish |
| Reduced Fat Vanilla Wafers | Layer with Vanilla wafers & Bananas |
| 3 Bananas | Repeat both layers again |
| FF Cool Whip | Spread Cool Whip on Top & Decorate w/Vanilla Wafers |