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Tropical Orange Soy Shake |
| Ingredients | Directions |
| 3/4 Glass OJ | Blend Ingredients until Smooth |
| 1-2 Scoops Vanilla Protein Powder | If it's too thick add more milk or OJ |
| 1/2 Glass Crushed Ice | Pour in Large Glass & Garnish with Cool Whip or Coconut Flakes |
| 1 Tsp Coconut Extract | (you could use the coconut flakes in the blend, but it would add a lot of Saturated Fat) |
| 1/4 Glass Soy Milk (or Skim) |
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Cappubanana Smoothie |
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15oz Water (or skim milk) 1 small cup of coffee (around 4oz) ½ Frozen Banana Vanilla Protein Powder (Met-Rx or your preferred brand) 1 Cup Crushed Ice or Ice Cubes |
| Blend together and enjoy |
| (Add banana last and don’t blend long if you want chunks of banana) |
NEW!
| Eggnog Power Shake |
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1 Pk
Vanilla Met-rx 10 oz Skim Milk 6oz Light Eggnog (I use Silk Nog) ½ T Nutmeg 1 C Crushed Ice |
| Start with Liquids, add protein, nutmeg & Ice |
| Enjoy a Tasty Holiday Treat! |
NEW!
| Pumpkin Protein Shake |
| 1 Can
Pumpkin 1 T Nutmeg 1 T Cinnamon 1 T Allspice 1 pk Vanilla Met-Rx Protein 8oz water 8oz Skim Milk (may use all Milk instead of water) Crushed Ice |
| Mix
Pumpkin & Spices & set aside Pour water & milk in blender and add Protein Powder Add ¼ C Pumpkin Mixture and blend Add 1 C Crushed Ice and blend until Smooth *Add more spices or pumpkin mixture to suit your taste |
| Enjoy a Tasty Holiday Treat! |